Skin care requires some very rudimentary practices of healthy eating and living. Read on to know more.
Skin care is a prime necessity in today’s polluted environment where surprise breakouts, acne condition and premature aging of skin are commonplace. Addressing this dilemma, most women resort to chemical beauty products as a way of preserving the natural health of their skin. This is a very common misconception conceived by the mass as synthetic products act as a catalyst to the aging process of the skin if you are not careful enough to carry out the fundamental practices to replenish what your skin loses throughout the day.
The first step to caress for your skin is to diagnose the type. Women tend to try out new skin care products from the market without judging their suitability on their respective skin type. Steer clear out of flashy cosmetic labels to single out the one that actually suits your skin and will not aggravate the ailment.
Secondly, a healthy diet is what keeps the skin healthy. The input nourishment is what gets reflected in our skin. Hence, try to avoid oily, fried, heavy and rich food items that are an ordeal for the stomach to digest. Eat something simpler that metabolizes easily and gets the waste eliminated from the body with ease. Feast on lots of fruits and include green leafy vegetable to your diet.
Obese people should go for liquid fasts once a month depending on their health status to dispel the toxins from their body, reducing fat in the process.
The “water therapy” is the best possible methodology of keeping your skin free of toxins. Drink plenty of water to get rid of urea and other harmful toxins that get washed out from the body with the fluid. A minimum of 8 to 10 glasses of water is imperative for an average adult human to keep the body hydrated and clean.
Exercise regularly to allow the skin to breathe. Work out promotes blood circulation and permits oxygen to enter our skin for it to appear fresh. Include 30 minutes of freehand in your daily regime. If, you are short of time, then you should tailor the time for exercising at least 3 days a week. Fatty people should perform rigorous exercise at the gym and closely abide by the instructions charted out by their instructors.
Avoid taking excess stress as it is the integral agent causing wrinkles and fine lines to appear before time.
Owing to their stressful life, people tend to drink and smoke excessively to control the stress level which in actuality worsen the matter. Quit worrying and smoking today to see your skin getting better everyday. Get an invigorating body massage at the close of the day to release the stress and exhaustion.
Cleansing your skin is a compulsion due to the exposure to the contaminated environment condition. Cleansing, toning, exfoliating and moisturizing should be your day end skin treating regime with sporadic washing of the face with cold clean water. Avoid soap or face wash containing harsh chemicals.
Apply a high SPF sunscreen half an hour prior to facing the sun to block the UV radiations from entering your skin and safeguarding your complexion.
Treat your skin with a suitable facial once a month which should unfailingly include a massage to promote circulation and new cell growth.