Scientific studies have recently been conducted to verify the fact that if you
eat more protein, especially during a lowered calorie diet, you will wind up
losing less muscle tissue than those who don't. It should be pointed out here
that the number one thing to remember when losing weight with any method, is to
make sure you don't lose too much muscle mass. Muscles increase the metabolism
greatly which means if we lose enough of it, our metabolism can drop sharply.
Muscles burn fat because they need calories for maintenance. So the more muscle
you have, the more calories you will burn daily. People who go on starvation
diets lose large amounts of muscle tissue. When these people return to normal
eating habits, their metabolism will actually work slower from the lost muscle
mass. They will tend to put on even more weight than they initially lost from
dieting and losing weight becomes even harder and frustrating.
Protein is a word that literally means "of prime importance". It is an essential
nutrient that is used to build the body, especially the muscles. It's also used
to build organs, hair, hormones, nails and many more body parts. The human body
cannot operate or survive without adequate protein. People who tend to have
issues with their weight were found to eat much less protein than needed. Your
protein needs will be much higher if you regularly engange in exercise or are
very mentally active.
Protein is such a useful tool for weight loss in many ways, one of them being
for it's thermic value. Of all the food types, protein has the highest thermic
value which means that it is the hardest to digest and uses up more calories in
the process. Taking longer to digest, it will leave you feeling satisfied for a
longer period of time. It also doesn't cause your blood sugar level to spike too
An important aspect of protein is that it's made up of what's called amino
acids. There are actually 12 essential amino acids that the body is unable to
produce by itself and has to acquire them from external food sources. The
majority of people are deficient in certain amino acids. This is either because
they simply don't consume enough, or that they don't eat foods that have high
quality protein within them that the body can easily assimilate. Eggs and yogurt
contain protein of high biological value. What this means is that we can use
this type of protein much easier than other types. Another good source is whey
If the foods that you eat regularly are low in nutrients and amino acids, your
body will be hungry more often. This is because it needs to eat a lot to get
those nutrients that it needs. If on the other hand, you started to eat
nutrient-dense foods, the body will need less food and only need food when it
needs calories for energy. This is actually one of the biggest reasons why
people fail on crash or fad types of diets. They feel intense hunger when
depriving their body from what it really needs.
It needs to be mentioned here that when cook protein, parts of it actually get
transformed and destroys certain key amino acids. Protein is sensitive to heat,
so it is a good idea to add a few raw protein sources to your current diet.
These could include seeds, yogurt, nuts, fruit, some vegetables, whey and cheese
that have not been cooked. This will provide you with all 12 of those essential
amino acids that the body craves. It can then produce the other acids from the
To also help preserve the muscle tissue in the body, you can do more exercise or
weight training. If your body needs it's muscle for frequent motion, it will
tend not to use them as fuel. It will begin using stores of fat to feed the
muscles and cells in the body.
About the author:
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