great article with Ten easy steps to help you get great 6 Pack Abdominals. Lots
more exercises on our website, link is at the end of this article.
1. Dance! If you don't like the gym, dancing & aerobics are a great social way
to get a weeky dose of exercise. The upbeat music and the new friends that you
will make mean the time will pass very quickly.
2. New food. Put down the ice cream, hide the biscuits and change your butter to
low fat spread. Change your eating habits so you are eating more fresh fruit and
vegetables. Eating less salt, sugar & fatty foods will give you plenty of
3. Drown the fat in water. Make sure you always have plenty of water around to
drink, you'll automatically eat less and your body will be in a much better
4. Walking to skinnyville. Take the stairs instead of the lift, everytime you do
that you're giving yourself a cheap work out.
5. Watch a funny film. When you laugh your stomach muscles tense up naturally,
giving them a mini work out. You will notice that if you have a laughing fit
that you double over because your muscles do start to hurt after a while.
6. Scrub like Cinderella. Put your back into the weekly clean and concentrate on
tensing your stomach muscles each time you are scrubbing or using the vacuum.
7. Game time. Another great way of escaping the dull gym routine is by playing
games instead, soccer, basketball & tennis will give you a great work out. You
will also be more likely to push yourself a little bit harder if you are
competing with someone else.
8. Swimming is a great way to warm down after a work out, its also an intense
session all on its own. You'll get a great work out for the muscles & you'll
find it relaxing.
9. Ramble on! A nick walk or a cycle will help burn off even more pounds & its
always nice to see the great outdoors.
10. Itís crunch time. Embark on a short set of sit ups or crunches at a time
rather than throwing yourself into 3000 in one go. Making it more achievable
will make it easier to begin. Those 6 pack abdominals are just round the corner.
If you'd like to learn some great strategies for improving your health check out
our website for 6 Pack Abdominals
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